Spirulina is a plant food
supplement. It is one of the best sources of alkaline foods.
Spirulina is blue - green algae
containing a power-packed storehouse of nutrients. It has a high concentration
of beta-carotene, vitamin B12 and gamma linolenic acid (GLA) and other vitamin
and minerals. Spirulina contains polysaccharides, essential amino acids, GLA,
glycolipids, sulpholipids, xanthophyll, chlorophyll, beta-carotene,
phycocyanin; vitamin B1, B2, B3, B6, B12. It also has iron, calcium, and
magnesium.
The blue-green color of spirulina
is due to its two pigments, chlorophyll and phycocyanin. It has a spiral coil
like structure. It contains phytonutrients (phytonutrients mean nutrients from
plants) which help in improving immunity. In fact plants manufacture their own
disease-fighting nutrients which also benefit humans.
Spirulina a very good source of
anti-oxidants.
Spirulina is easily digestible;
it is one of the best supplements for people with digestive complaints, aged,
and those on restricted diets. It is a concentrated source of chlorophyll which
acts as a body cleanser.
Spirulina promotes the growth of
good bacteria in the intestines thus offering protection against the toxic
bacteria.
Spirulina taken on a regular
basis improves immunity to fight diseases.
Spirulina can be safely taken
during pregnancy and lactation.
Spirulina gives the body good
antioxidant protection, cleanses and detoxifies, improves immunity, improves
cardiovascular health by lowering cholesterol, and also improves digestive
system.
The
article discussed herein has not been evaluated by the FDA. The products
discussed are not intended to diagnose, treat, cure or prevent any disease. Each
individual is different and will react differently to various vitamin and
mineral supplements as per his/her body requirements. This information is not
meant to replace any physician’s consultation. This information should in no
way replace your family physician’s advice.
