Vitamin C - Non Citrus Sources

Since sour food and drink is best avoided for throat, skin and joint patients, intake of Vitamin C becomes limited. Therefore presenting sources of non-citrus Vitamin C:

Papaya
Guava
Lychees
Pear
Apple
Watermelon
Banana
Muskmelon

Broccoli
Potato
Beet
Greenpeas
French-beans
Carrots
Cauliflower
Amala